[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aktimo.cz\/jaro-je-obdobim-obnovy\/#Article","mainEntityOfPage":"https:\/\/www.aktimo.cz\/jaro-je-obdobim-obnovy\/","headline":"Jaro je obdob\u00edm obnovy","name":"Jaro je obdob\u00edm obnovy","description":"Detoxikaci t\u011bla m\u016f\u017eeme prov\u00e1d\u011bt rozli\u010dn\u00fdmi zp\u016fsoby stravovac\u00edch n\u00e1vyk\u016f. Jedn\u00edm ze zp\u016fsob\u016f, jak prov\u00e9st o\u010distu organismu, je s pomoc\u00ed stravov\u00e1n\u00ed whole foods. Celkov\u011b n\u00e1m detoxikace organismu p\u0159inese: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00edce energie \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zamez\u00edme nezdrav\u00fdm chut\u00edm \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zhubneme \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 uprav\u00edme metabolismus \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pro\u010dist\u00ed se n\u00e1m mysl \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161\u00ed se soust\u0159ed\u011bn\u00ed \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dostav\u00ed se n\u00e1m mnohem lep\u0161\u00ed n\u00e1lada \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ple\u0165 se rozz\u00e1\u0159\u00ed Tak\u00e9 ji\u017e … ","datePublished":"2025-07-17","dateModified":"2025-07-17","author":{"@type":"Person","@id":"https:\/\/www.aktimo.cz\/author\/#Person","name":"","url":"https:\/\/www.aktimo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aktimo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.aktimo.cz\/jaro-je-obdobim-obnovy\/","wordCount":403,"articleBody":"Detoxikaci t\u011bla m\u016f\u017eeme prov\u00e1d\u011bt rozli\u010dn\u00fdmi zp\u016fsoby stravovac\u00edch n\u00e1vyk\u016f. Jedn\u00edm ze zp\u016fsob\u016f, jak prov\u00e9st o\u010distu organismu, je s pomoc\u00ed stravov\u00e1n\u00ed whole foods.Celkov\u011b n\u00e1m detoxikace organismu p\u0159inese:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00edce energie\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zamez\u00edme nezdrav\u00fdm chut\u00edm\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zhubneme\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 uprav\u00edme metabolismus\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pro\u010dist\u00ed se n\u00e1m mysl\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161\u00ed se soust\u0159ed\u011bn\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dostav\u00ed se n\u00e1m mnohem lep\u0161\u00ed n\u00e1lada\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ple\u0165 se rozz\u00e1\u0159\u00edTak\u00e9 ji\u017e nebudeme tolik trp\u011bt nad\u00fdm\u00e1n\u00edm a nadobro se zbav\u00edme tukov\u00fdch pol\u0161t\u00e1\u0159\u016f na b\u0159i\u0161e.Metoda stravov\u00e1n\u00ed whole foods spo\u010d\u00edv\u00e1 v konzumaci \u010dist\u00fdch potravin. Zbavme se tedy potravin, kter\u00e9 jsou opat\u0159eny \u010d\u00e1rov\u00fdm k\u00f3dem. Jsou to v\u0161echny potraviny, kter\u00e9 jsou balen\u00e9 v plechovk\u00e1ch nebo krabic\u00edch, jsou to tedy zpracovan\u00e1 j\u00eddla.\tKomu se zelen\u00edDal\u0161\u00edm krokem, jak dos\u00e1hnout detoxikace organismu je zahrnout mezi sv\u016fj j\u00eddeln\u00ed\u010dek \u010derstv\u00e9 zelen\u00e9 rostlinky. Mohou to b\u00fdt pr\u00e1v\u011bo\u00a0\u00a0 jarn\u00ed zelen\u00e9 \u010d\u00e1sti pampeli\u0161kyo\u00a0\u00a0 \u0161pen\u00e1to\u00a0\u00a0 petr\u017eelo\u00a0\u00a0 ch\u0159esto\u00a0\u00a0 hr\u00e1\u0161eko\u00a0\u00a0 fenykl o\u00a0\u00a0 zelen\u00e9 \u010d\u00e1sti ho\u0159\u010diceo\u00a0\u00a0 kade\u0159avou kapustuo\u00a0\u00a0 mangold o\u00a0\u00a0 d\u0159e\u0148ovou kapustuV\u0161echny zelen\u00e9 \u010d\u00e1sti rostlin obsahuj\u00ed chlorofyl, kter\u00fd krvi dod\u00e1 \u017eiviny, a t\u00edm pom\u016f\u017ee na\u0161emu t\u011blu dos\u00e1hnout rovnov\u00e1hy a o\u010distit jej od toxin\u016f. D\u016fle\u017eit\u00e9 je tak\u00e9 odstranit z na\u0161eho j\u00eddeln\u00ed\u010dku p\u0159idan\u00fd cukr, ml\u00e9\u010dn\u00e9 v\u00fdrobky, alkohol, kofein, p\u0161enici, vejce, \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny, kuku\u0159ici ale tak\u00e9 s\u00f3ju.Tyto potraviny jsou alergenn\u00ed a je t\u0159eba se jim p\u0159i detoxikaci organismu vyh\u00fdbat.\tH\u00fdbejte seB\u011bhem o\u010disty organismu je tak\u00e9 nutn\u00e9 se h\u00fdbat. M\u016f\u017eeme za\u010d\u00edt cvi\u010dit lehkou j\u00f3gu, stre\u010dink, nebo jen chodit na del\u0161\u00ed proch\u00e1zky do p\u0159\u00edrody. B\u011bhem detoxikace organismu se v\u0161ak nedoporu\u010duje b\u011bhat na del\u0161\u00ed vzd\u00e1lenosti, nebo i t\u0159eba jen jezdit na kole. Na\u0161e t\u011blo usilovn\u011b pracuje na odbour\u00e1v\u00e1n\u00ed toxin\u016f a p\u0159\u00edli\u0161n\u00fd pohyb jej v\u00edce vy\u010derp\u00e1v\u00e1.Meditace je \u00fa\u010dinn\u00fdm prost\u0159edkem, jak si m\u016f\u017ee na\u0161e mysl, ale tak\u00e9 na\u0161e t\u011blo odpo\u010dinout. Lehneme si, nebo sedneme a nech\u00e1me t\u011blo d\u00fdchat.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jaro je obdob\u00edm obnovy","item":"https:\/\/www.aktimo.cz\/jaro-je-obdobim-obnovy\/#breadcrumbitem"}]}]