[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aktimo.cz\/novy-nepritel-zdrave-vyzivy\/#Article","mainEntityOfPage":"https:\/\/www.aktimo.cz\/novy-nepritel-zdrave-vyzivy\/","headline":"Nov\u00fd nep\u0159\u00edtel zdrav\u00e9 v\u00fd\u017eivy","name":"Nov\u00fd nep\u0159\u00edtel zdrav\u00e9 v\u00fd\u017eivy","description":"Od lo\u0148sk\u00e9ho l\u00e9ta se neust\u00e1le setk\u00e1v\u00e1me s\u00a0nov\u00fdm pojmem ve zdrav\u00e9 v\u00fd\u017eiv\u011b a to je lektin. Nejv\u00edce informac\u00ed o n\u011bm m\u00e1me z\u00a0r\u016fzn\u00fdch online \u010dl\u00e1nk\u016f nebo z\u00a0googlu, kde se o n\u011bm p\u00ed\u0161e, \u017ee zp\u016fsobuje n\u00e1r\u016fst hmotnosti a z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed st\u0159ev.\u00a0 Cel\u00e1 \u0159ada potravin obsahuje lektiny, kter\u00e9 jsou velkou skupinou protein\u016f. V\u010detn\u011b obilovin, fazol\u00ed a zeleniny, o\u0159ech\u016f, lilk\u016f, raj\u010dat, paprik, brambor, ml\u00e9\u010dn\u00fdch produkt\u016f … ","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.aktimo.cz\/author\/#Person","name":"","url":"https:\/\/www.aktimo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aktimo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aktimo.cz\/wp-content\/uploads\/img_a295482_w2159_t1506803952.jpg","url":"https:\/\/www.aktimo.cz\/wp-content\/uploads\/img_a295482_w2159_t1506803952.jpg","height":0,"width":0},"url":"https:\/\/www.aktimo.cz\/novy-nepritel-zdrave-vyzivy\/","wordCount":364,"articleBody":"Od lo\u0148sk\u00e9ho l\u00e9ta se neust\u00e1le setk\u00e1v\u00e1me s\u00a0nov\u00fdm pojmem ve zdrav\u00e9 v\u00fd\u017eiv\u011b a to je lektin. Nejv\u00edce informac\u00ed o n\u011bm m\u00e1me z\u00a0r\u016fzn\u00fdch online \u010dl\u00e1nk\u016f nebo z\u00a0googlu, kde se o n\u011bm p\u00ed\u0161e, \u017ee zp\u016fsobuje n\u00e1r\u016fst hmotnosti a z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed st\u0159ev.\u00a0Cel\u00e1 \u0159ada potravin obsahuje lektiny, kter\u00e9 jsou velkou skupinou protein\u016f. V\u010detn\u011b obilovin, fazol\u00ed a zeleniny, o\u0159ech\u016f, lilk\u016f, raj\u010dat, paprik, brambor, ml\u00e9\u010dn\u00fdch produkt\u016f a vajec. Kdy\u017e to tak vid\u00edme je jasn\u00e9, \u017ee u\u017e nezb\u00fdv\u00e1 moc toho opravdu zdrav\u00e9ho, co m\u016f\u017eeme j\u00edst.Jedna britsk\u00e1 mluv\u010d\u00ed dietetick\u00e9 asociace uvedla, \u017ee vysok\u00fd p\u0159\u00edjem lektinu, by mohl lidsk\u00e9mu organismu u\u0161kodit. Ale sn\u00edst tak velk\u00e9 mno\u017estv\u00ed aby to bylo zdrav\u00ed \u0161kodliv\u00e9, je dost t\u011b\u017ek\u00e9.\u00a0 Pro v\u011bt\u0161inu lid\u00ed nep\u0159edstavuje v\u016fbec \u017e\u00e1dn\u00fd probl\u00e9m, pokud je strava \u0159\u00e1dn\u011b tepeln\u011b upraven\u00e1.Sn\u00ed\u017een\u00edm obsahu tohoto proteinu v\u00a0j\u00eddle se doporu\u010duje lidem, kte\u0159\u00ed maj\u00ed probl\u00e9my s\u00a0tr\u00e1ven\u00edm. Takov\u00fd proces je vhodn\u00e9 prokonzultovat se \u0161kolen\u00fdm zdravotn\u00edm odborn\u00edkem, ne\u017e se do n\u011b\u010deho takov\u00e9ho pust\u00ed \u010dlov\u011bk s\u00e1m.Omezovat v\u00a0j\u00eddle skupiny potravin, ani\u017e by to doporu\u010dil l\u00e9ka\u0159, dietolog nebo jin\u00fd odborn\u00edk na stravu, zna\u010dn\u011b zvy\u0161uje riziko nutri\u010dn\u00edch deficit\u016f. Tuto l\u00e1tku obsahuj\u00ed potraviny, kter\u00e9 jsou pln\u00e9 vl\u00e1kniny a oxidant\u016f, tedy pro na\u0161e t\u011blo a zdrav\u00ed velice prosp\u011b\u0161n\u00e9. Pro v\u011bt\u0161inu lid\u00ed tak nep\u0159edstavuje \u017e\u00e1dnou hrozbu. Nav\u00edc tyto potraviny, kter\u00e9 lektin obsahuj\u00ed, maj\u00ed protiz\u00e1n\u011btliv\u00e9 a protirakovinn\u00e9 \u00fa\u010dinky. Vylou\u010den\u00ed v\u0161ech t\u011bchto protein\u016f z\u00a0potravy je t\u00e9m\u011b\u0159 nemo\u017en\u00e9 a nav\u00edc zdravotn\u011b nijak p\u0159\u00ednosn\u00e9.Pokud chce \u010dlov\u011bk naj\u00edt ide\u00e1ln\u00ed stravu, m\u011bl by se inspirovat St\u0159edozem\u00edm. St\u0159edozemn\u00ed strava je bohat\u00e1 na \u010derstv\u00e9 ovoce a zeleninu, celozrnn\u00e9 pe\u010divo a jin\u00e9 v\u00fdrobky, o\u0159echy, sem\u00ednka a tak\u00e9 extra panensk\u00fd olivov\u00fd olej. Tato strava je obecn\u011b pokl\u00e1dan\u00e1 za zlat\u00fd stravovac\u00ed standart.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nov\u00fd nep\u0159\u00edtel zdrav\u00e9 v\u00fd\u017eivy","item":"https:\/\/www.aktimo.cz\/novy-nepritel-zdrave-vyzivy\/#breadcrumbitem"}]}]