[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aktimo.cz\/skvely-pohyb-pro-vsechny\/#Article","mainEntityOfPage":"https:\/\/www.aktimo.cz\/skvely-pohyb-pro-vsechny\/","headline":"Skv\u011bl\u00fd pohyb pro v\u0161echny","name":"Skv\u011bl\u00fd pohyb pro v\u0161echny","description":"Kolo je ide\u00e1ln\u00ed dopravn\u00ed prost\u0159edek. Dostanete se n\u011bm v\u0161ude, a je skladn\u011bj\u0161\u00ed ne\u017e auto. Nemus\u00edte na n\u011bj platit povinn\u00e9 ru\u010den\u00ed, m\u016f\u017eete si koupit kolo u\u017e za p\u00e1r korun, a m\u016f\u017eete parkovat zadarmo. Pokud se pot\u0159ebujete n\u011bkam dopravit sami a nen\u00ed to daleko, pro\u010d si nevybrat kolo? M\u011bsta i silnice jsou p\u0159ecpan\u00e1 auty, a \u010dasto je probl\u00e9m se n\u011bkam dostat v\u010das, … ","datePublished":"2024-06-11","dateModified":"2024-06-11","author":{"@type":"Person","@id":"https:\/\/www.aktimo.cz\/author\/#Person","name":"","url":"https:\/\/www.aktimo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aktimo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aktimo.cz\/wp-content\/uploads\/cyclist-394274_640_1.jpg","url":"https:\/\/www.aktimo.cz\/wp-content\/uploads\/cyclist-394274_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.aktimo.cz\/skvely-pohyb-pro-vsechny\/","about":["Zbo\u017e\u00ed"],"wordCount":431,"articleBody":"      Kolo je ide\u00e1ln\u00ed dopravn\u00ed prost\u0159edek. Dostanete se n\u011bm v\u0161ude, a je skladn\u011bj\u0161\u00ed ne\u017e auto. Nemus\u00edte na n\u011bj platit povinn\u00e9 ru\u010den\u00ed, m\u016f\u017eete si koupit kolo u\u017e za p\u00e1r korun, a m\u016f\u017eete parkovat zadarmo. Pokud se pot\u0159ebujete n\u011bkam dopravit sami a nen\u00ed to daleko, pro\u010d si nevybrat kolo? M\u011bsta i silnice jsou p\u0159ecpan\u00e1 auty, a \u010dasto je probl\u00e9m se n\u011bkam dostat v\u010das, i kdy\u017e vyjedete s dostate\u010dnou \u010dasovou rezervou.J\u00edzda na kole m\u00e1 pozitivn\u00ed vliv nejen na fyzi\u010dku, ale i na psychiku. Je to ide\u00e1ln\u00ed sport, kter\u00fd si vyb\u00edraj\u00ed lid\u00e9 s vysokou nadv\u00e1hou, a cht\u011bj\u00ed zhubnout. J\u00edzda na kole nezat\u011b\u017euje klouby, a tak je to vhodn\u00fd pohyb i pro lidi s vy\u0161\u0161\u00ed v\u00e1hou. Kolo m\u016f\u017eete vyu\u017e\u00edvat venku, a pokud by v\u00e1m b\u011bhem \u0161patn\u00e9ho po\u010das\u00ed chyb\u011blo, m\u016f\u017eete si dom\u016f na kolo po\u0159\u00eddit stojan, d\u00edky kter\u00e9mu budete na sv\u00e9m kole moct tr\u00e9novat i v ob\u00fdv\u00e1ku.Jezdi na kole se u\u010d\u00edme u\u017e v n\u00edzk\u00e9m v\u011bku, a v\u011bt\u0161ina lid\u00ed na kole jezd\u00ed cel\u00fd \u017eivot. Je jednoduch\u00e9 n\u011bkam dojet na kole, a mnoho lid\u00ed b\u011b\u017en\u011b jezd\u00ed t\u0159eba na men\u0161\u00ed n\u00e1kupy nebo na \u00fa\u0159ady na kole, proto\u017ee se necht\u011bj\u00ed tla\u010dit v ulic\u00edch v aut\u011b a je\u0161t\u011b hledat parkovac\u00ed m\u00edsto. J\u00edzda na kole m\u00e1 zkr\u00e1tka celou \u0159adu v\u00fdhod, a i proto se cyklistika st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. Nemus\u00edte hned jezdit profesion\u00e1ln\u011b, ale m\u016f\u017eete se i na rekrea\u010dn\u00ed j\u00edzdy po\u0159\u00e1dn\u011b vybavit.Z\u00e1kladem je vybrat si kvalitn\u00ed kolo P\u0159i v\u00fdb\u011bru kola mus\u00edte vz\u00edt v potaz hlavn\u011b to, kde s kolem budete jezdit. Jestli v\u00e1s \u010dekaj\u00ed rekrea\u010dn\u00ed vyj\u00ed\u017e\u010fky v ter\u00e9nu, vyberte si rad\u011bji kolo se siln\u011bj\u0161\u00edmi pl\u00e1\u0161ti, pro j\u00edzdy ve m\u011bst\u011b posta\u010d\u00ed kolo silni\u010dn\u00ed. M\u00e1te-li v pl\u00e1nu jezdit des\u00edtky kilometr\u016f t\u00fddn\u011b, ur\u010dit\u011b zva\u017ete po\u0159\u00edzen\u00ed oble\u010den\u00ed na kolo. Je to funk\u010dn\u00ed oble\u010den\u00ed, kter\u00e9 odv\u00e1d\u00ed pot, a je vzdu\u0161n\u00e9. Ide\u00e1ln\u00ed jsou nap\u0159\u00edklad dresy silvini, kter\u00e9 m\u016f\u017eete sehnat v mnoha proveden\u00edch. Na kolo nikdy nesedejte bez p\u0159ilby, mohlo by se v\u00e1m to vymst\u00edt. To by m\u011blo b\u00fdt to prvn\u00ed, co si na kolo koup\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skv\u011bl\u00fd pohyb pro v\u0161echny","item":"https:\/\/www.aktimo.cz\/skvely-pohyb-pro-vsechny\/#breadcrumbitem"}]}]