[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aktimo.cz\/tenkrat-poprve\/#Article","mainEntityOfPage":"https:\/\/www.aktimo.cz\/tenkrat-poprve\/","headline":"Tenkr\u00e1t poprv\u00e9","name":"Tenkr\u00e1t poprv\u00e9","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0 Co s sebou? Co si s sebou do posilovny zabalit? Asi budete p\u0159ekvapeni, ale nen\u00ed toho zdaleka tolik, kolik si mysl\u00edte. Z oble\u010den\u00ed v\u00e1m bude pro za\u010d\u00e1tek sta\u010dit triko, voln\u011bj\u0161\u00ed kalhoty a s\u00e1lov\u00e9 boty. Bavln\u011bn\u00e9 oble\u010den\u00ed je zpo\u010d\u00e1tku naprosto p\u0159ijateln\u00e9, i kdy\u017e pokud u chozen\u00ed vydr\u017e\u00edte, tak si brzy budete cht\u00edt po\u0159\u00eddit lycrov\u00e9 \u010di jin\u00e9 rychleschnouc\u00ed materi\u00e1ly. Oble\u010den\u00ed by … ","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.aktimo.cz\/author\/#Person","name":"","url":"https:\/\/www.aktimo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aktimo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aktimo.cz\/wp-content\/uploads\/img_a306507_w2061_t1517826830.jpg","url":"https:\/\/www.aktimo.cz\/wp-content\/uploads\/img_a306507_w2061_t1517826830.jpg","height":0,"width":0},"url":"https:\/\/www.aktimo.cz\/tenkrat-poprve\/","wordCount":416,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0 Co s sebou?Co si s sebou do posilovny zabalit? Asi budete p\u0159ekvapeni, ale nen\u00ed toho zdaleka tolik, kolik si mysl\u00edte. Z oble\u010den\u00ed v\u00e1m bude pro za\u010d\u00e1tek sta\u010dit triko, voln\u011bj\u0161\u00ed kalhoty a s\u00e1lov\u00e9 boty. Bavln\u011bn\u00e9 oble\u010den\u00ed je zpo\u010d\u00e1tku naprosto p\u0159ijateln\u00e9, i kdy\u017e pokud u chozen\u00ed vydr\u017e\u00edte, tak si brzy budete cht\u00edt po\u0159\u00eddit lycrov\u00e9 \u010di jin\u00e9 rychleschnouc\u00ed materi\u00e1ly. Oble\u010den\u00ed by m\u011blo b\u00fdt vzdu\u0161n\u00e9, ale ne p\u0159\u00edli\u0161 voln\u00e9, aby se v\u00e1m nikde nepletlo. Nezapome\u0148te ani kvalitn\u00ed spodn\u00ed pr\u00e1dlo, kter\u00e9 udr\u017e\u00ed v\u0161echno na m\u00edst\u011b. Boty by m\u011bly m\u00edt sv\u011btlou podr\u00e1\u017eku a rozhodn\u011b mus\u00ed b\u00fdt \u010dist\u00e9, abyste nenech\u00e1vali v posilovn\u011b nepo\u0159\u00e1dek. Krom\u011b od\u011bv\u016f by v\u00e1m v ta\u0161ce nem\u011bly chyb\u011bt ru\u010dn\u00edk a lahev s vodou. A to je v podstat\u011b v\u0161echno. Pokud se budete sprchovat na m\u00edst\u011b, tak p\u0159ibalte je\u0161t\u011b sprchov\u00fd gel a dal\u0161\u00ed ru\u010dn\u00edk. V\u0161echny dopl\u0148ky, jako jsou vzp\u011bra\u010dsk\u00e9 rukavice, p\u00e1s nebo magn\u00e9zium na ruce, m\u016f\u017eete dokoupit a\u017e postupn\u011b.\u00a02.\u00a0\u00a0\u00a0\u00a0\u00a0 Jak za\u010d\u00edt?Ide\u00e1ln\u00ed je si alespo\u0148 na p\u00e1r hodin zaplatit instruktora, kter\u00fd v\u00e1m v\u0161echno uk\u00e1\u017ee, vysv\u011btl\u00ed a dohl\u00e9dne, abyste stroje pou\u017e\u00edvali spr\u00e1vn\u011b. Pokud se v\u00e1m nechce utr\u00e1cet za tren\u00e9ra, zkuste zap\u00e1trat mezi sv\u00fdmi p\u0159\u00e1teli. T\u0159eba najdete n\u011bkoho, kdo u\u017e do fitness chod\u00ed del\u0161\u00ed dobu, a bude ochoten na v\u00e1s dohl\u00e9dnout. Fitness m\u00e1 tu v\u00fdhodu, \u017ee si ka\u017ed\u00fd m\u016f\u017ee nastavit obt\u00ed\u017enost podle sebe, tak\u017ee spolu mohou cvi\u010dit i lid\u00e9 velmi rozd\u00edln\u00e9 \u00farovn\u011b. Posledn\u00ed variantou je samoz\u0159ejm\u011b na\u010d\u00edst si n\u011bco na internetu a za\u010d\u00edt chodit s\u00e1m. V posilovn\u011b se v\u011bt\u0161inou najde n\u011bkdo, kdo v\u00e1m bude ochoten v nouzi pomoci.3.\u00a0\u00a0\u00a0\u00a0\u00a0 Jak \u010dasto chodit?Zlat\u00e1 rada je za\u010d\u00edt pozvolna a postupn\u011b si p\u0159id\u00e1vat, ne\u017e se utavit hned na za\u010d\u00e1tku a pak se z toho dva t\u00fddny vzpamatov\u00e1vat. Tedy, na za\u010d\u00e1tku sta\u010d\u00ed dvakr\u00e1t t\u00fddn\u011b, a postupn\u011b toto \u010d\u00edslo navy\u0161ujte. Zkuste tak\u00e9 posilovnu prokl\u00e1dat jin\u00fdmi sporty, jako jsou plav\u00e1n\u00ed, kolo, ch\u016fze, pop\u0159\u00edpad\u011b pro pokro\u010dilej\u0161\u00ed b\u011bh. Nejen, \u017ee u\u0161et\u0159\u00edte, ale hlavn\u011b budete svaly zat\u011b\u017eovat rovnom\u011brn\u011bji.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tenkr\u00e1t poprv\u00e9","item":"https:\/\/www.aktimo.cz\/tenkrat-poprve\/#breadcrumbitem"}]}]