[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aktimo.cz\/vyhody-pravidelneho-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.aktimo.cz\/vyhody-pravidelneho-pohybu\/","headline":"V\u00fdhody pravideln\u00e9ho pohybu","name":"V\u00fdhody pravideln\u00e9ho pohybu","description":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00e1ha \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spr\u00e1vn\u00e9 cvi\u010den\u00ed pom\u00e1h\u00e1 stabilizovat v\u00e1hu a redukuje podko\u017en\u00ed tuk. Nen\u00ed tajemstv\u00edm, \u017ee fyzick\u00e1 aktivita spaluje kalorie. Budete si tedy moci dovolit v\u00edce j\u00edst a nep\u0159ibrat. Ale nep\u0159eh\u00e1n\u011bt! \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud zrovna nem\u00e1te \u010das ka\u017edodenn\u011b nav\u0161t\u011bvovat posilovnu, nezoufejte. I oby\u010dejn\u00e1 fyzick\u00e1 aktivita, jako je vyb\u011bhnut\u00ed schod\u016f nebo ch\u016fze do obchodu, nam\u00edsto dopravy autem, se po\u010d\u00edt\u00e1. V\u017edy se v\u0161ak … ","datePublished":"2025-03-07","dateModified":"2025-03-07","author":{"@type":"Person","@id":"https:\/\/www.aktimo.cz\/author\/#Person","name":"","url":"https:\/\/www.aktimo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aktimo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aktimo.cz\/wp-content\/uploads\/img_a300864_w2184_t1510869906.jpg","url":"https:\/\/www.aktimo.cz\/wp-content\/uploads\/img_a300864_w2184_t1510869906.jpg","height":0,"width":0},"url":"https:\/\/www.aktimo.cz\/vyhody-pravidelneho-pohybu\/","wordCount":411,"articleBody":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00e1ha\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spr\u00e1vn\u00e9 cvi\u010den\u00ed pom\u00e1h\u00e1 stabilizovat v\u00e1hu a redukuje podko\u017en\u00ed tuk. Nen\u00ed tajemstv\u00edm, \u017ee fyzick\u00e1 aktivita spaluje kalorie. Budete si tedy moci dovolit v\u00edce j\u00edst a nep\u0159ibrat. Ale nep\u0159eh\u00e1n\u011bt!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud zrovna nem\u00e1te \u010das ka\u017edodenn\u011b nav\u0161t\u011bvovat posilovnu, nezoufejte. I oby\u010dejn\u00e1 fyzick\u00e1 aktivita, jako je vyb\u011bhnut\u00ed schod\u016f nebo ch\u016fze do obchodu, nam\u00edsto dopravy autem, se po\u010d\u00edt\u00e1. V\u017edy se v\u0161ak sna\u017ete ud\u011blat maximum.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pevn\u011bj\u0161\u00ed zdrav\u00ed\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Boj\u00edte se onemocn\u011bn\u00ed srdce? Sna\u017e\u00edte se p\u0159edej\u00edt vysok\u00e9mu krevn\u00edmu tlaku? M\u016f\u017eete, pokud v\u00e1m v\u00a0tom zdrav\u00ed ji\u017e nebr\u00e1n\u00ed. Bylo prok\u00e1z\u00e1no, \u017ee pohyb je efektivn\u00edm zp\u016fsobem jak p\u0159edch\u00e1zet nejen ob\u011bhov\u00fdm onemocn\u011bn\u00edm. Pravideln\u00e9 cvi\u010den\u00ed pom\u00e1h\u00e1 p\u0159edch\u00e1zet \u0161irok\u00e9 \u0161k\u00e1le zdravotn\u00edch probl\u00e9m\u016f – od mrtvice, metabolick\u00e9ho syndromu, cukrovky, a\u017e po artritidu.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Energie\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pravideln\u00e1 fyzick\u00e1 aktivita zvy\u0161uje svalovou s\u00edlu a zlep\u0161uje vytrvalost. Cvi\u010den\u00ed zrychluje proud\u011bn\u00ed kysl\u00edku a \u017eivin do tk\u00e1n\u00ed. T\u00edm napom\u00e1h\u00e1 funk\u010dnosti kardiovaskul\u00e1rn\u00edho syst\u00e9mu. L\u00e9pe vy\u017eiven\u00e9 a okysli\u010den\u00e9 t\u011blo n\u00e1sledn\u011b poskytuje v\u00edce energie. Pom\u016f\u017ee v\u00e1m tak vypo\u0159\u00e1dat se nejen s\u00a0ka\u017edodenn\u00edmi \u00fakoly.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pocit \u0161t\u011bst\u00ed\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010den\u00ed zlep\u0161uje n\u00e1ladu a tlum\u00ed pocity deprese, \u00fazkosti a stresu. Produkuje zm\u011bny v \u010d\u00e1stech mozku, kter\u00e9 tyto pocity reguluj\u00ed. Fyzick\u00e1 aktivita tak\u00e9 m\u016f\u017ee zvy\u0161ovat citlivost mozku na hormony serotonin a norepinefrin, kter\u00e9 zm\u00edr\u0148uj\u00ed deprese. Nav\u00edc pohyb podporuje vyplavov\u00e1n\u00ed endorfin\u016f, o kter\u00fdch je zn\u00e1mo, \u017ee navozuj\u00ed pozitivn\u00ed pocity a tlum\u00ed bolesti.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezapom\u00ednejte v\u0161ak, \u017ee po fyzick\u00e9 aktivit\u011b mus\u00ed nastoupit adekv\u00e1tn\u00ed regenerace. P\u0159etr\u00e9nov\u00e1n\u00ed a p\u0159ehnan\u00e1 z\u00e1t\u011b\u017e zp\u016fsobuj\u00ed chronick\u00e9 vyplavov\u00e1n\u00ed stresov\u00e9ho hormonu korzitolu a vy\u010derp\u00e1n\u00ed adren\u00e1ln\u00edch \u017el\u00e1z.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mozek a pam\u011b\u0165\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010den\u00ed zlep\u0161uje funkce mozku a pam\u011b\u0165. Pravideln\u00e1 fyzick\u00e1 aktivita je tak zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e1 u star\u0161\u00edch dosp\u011bl\u00fdch, proto\u017ee st\u00e1rnut\u00ed v kombinaci se stresem urychluje zm\u011bny struktur mozku.V\u00fdzkumy uk\u00e1zaly, \u017ee hippocampus, \u010d\u00e1st mozku \u017eivotn\u011b d\u016fle\u017eit\u00e1 pro pam\u011b\u0165 a u\u010den\u00ed, vlivem cvi\u010den\u00ed posiluje a roste. T\u00edmto mechanismem fyzick\u00e1 aktivita n\u00e1sledn\u011b napom\u00e1h\u00e1 dobr\u00e9 ment\u00e1ln\u00ed funk\u010dnosti.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdhody pravideln\u00e9ho pohybu","item":"https:\/\/www.aktimo.cz\/vyhody-pravidelneho-pohybu\/#breadcrumbitem"}]}]